Process or practice is not a choice between good and bad but tradeoffs. Where to focus resources for what the situation demands?
Process is directional. Practice is wandering.
Process is specific. Practice is broad.
Process covers knowns. Practice explores unknowns.
Process is tight. Practice is creative.
Process is legible. Practice is less legible.
Process is rigid work. Practice is softer work.
Process feels like progress. Practice feels less so.
Process neglects passion. Practice needs passion.
Process is domain specific. Practice is holistic.
Process is easy to scale. Practice is easy to change.
Homework: Consider your processes. Is there a practice to help them run better? Consider your practices. Is there a process to improve those?